Weigh In record (no journal entry) for 31 December 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2012:
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1882 kcal
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Fat: 56.58g | Prot: 94.35g | Carb: 258.57g.
Breakfast: Coffee Mate Creamer, Organic Lowfat Milk, HoneyNut Cheerios. Lunch: Subway Turkey. Dinner: Fiber One Brownie, Tomato, Reduced Fat Mayo with Olive Oil , 96% Fat Free Mesquite Smoked Turkey Brt, claussen, French's Honey Mustard, Arnolds Sandwich Thins, Fat Free Pringles, Borden Fat Free American Cheese. Snacks/Other: Planters Nut-rition Heart Healthy. more...
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4144 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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