Weigh In record (no journal entry) for 11 June 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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994 kcal
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Fat: 32.42g | Prot: 63.45g | Carb: 111.02g.
Breakfast: Jucurutu Bolacha Manteiga do Sertão, Café Expresso, Camponesa Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Original, Queijo Mozzarella. Lunch: Tomates, Spoleto Carne de Sol, Arroz Parboilizado Cozido. Dinner: Nestlé Iogurte Natural Integral, Maçã. Snacks/Other: Betânia Leite Integral, Hinode Whey Protein Chocolate, Banana. more...
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gaining 1.5 lb a week
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