Weigh In record (no journal entry) for 11 June 2019
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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3234 kcal
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Fat: 140.52g | Prot: 202.44g | Carb: 334.64g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Lundberg California White Basmati Rice, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Paleonola Paleonola, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Private Selection Mixed Berries, Bananas , Legion Whey+ Chocolate Peanut Butter. more...
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losing 15.4 lb a week
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