Weigh In record (no journal entry) for 31 December 2012
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1706 kcal
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Fat: 47.48g | Prot: 64.34g | Carb: 272.58g.
Breakfast: Lowfat Kefir, Oven-toasted Quick Oats. Lunch: Oven-toasted Quick Oats, Navels Oranges, Oven-toasted Quick Oats, Vegetarian Vegetable Soup, Campbells, Organic Blueberry Fruit Spread, Simply Jif Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Blueberry Estate. more...
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3076 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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