Weigh In record (no journal entry) for 31 December 2012
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1064 kcal
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Fat: 40.64g | Prot: 33.15g | Carb: 145.44g.
Breakfast: Chai tea Home made, english muffin, banana. Lunch: ritz, laughing cow, tamale, smart ones santa fe rice and beans. Dinner: corn, Franks made with Beef & Pork, Turkey. more...
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losing 2.3 lb a week
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bammasmom's weight history
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