Weigh In record (no journal entry) for 11 June 2019
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1146 kcal
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Fat: 67.09g | Prot: 96.18g | Carb: 39.31g.
Lunch: Frango a Milanesa, Carne de Panela, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Alface. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Taioba, Carne de Porco Assada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Melancia. more...
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losing 0.6 lb a week
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