Weigh In record (no journal entry) for 31 December 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1015 kcal
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Fat: 43.66g | Prot: 108.85g | Carb: 54.10g.
Breakfast: Chocolate Drink, Fried Egg. Lunch: Sliced Ham (Extra Lean), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Soup Mix. Dinner: Dill Cucumber Pickles, Cucumber (with Peel), Boiled Egg, Sliced Ham (Extra Lean), Roast Beef. Snacks/Other: Lemon Poppy Seed Bar. more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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