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mreeder
Journal
29 Jul 10
mreeder's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
173.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Chocolate Milk Shake.
more...
2081 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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