Weigh In record (no journal entry) for 11 June 2019
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1213 kcal
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Fat: 83.42g | Prot: 95.74g | Carb: 18.77g.
Lunch: Omelet, Colun Queso Ranco, Receta del Abuelo Jamón Pierna, PF Salame Tipo Italiano, Receta del Abuelo Longaniza de Campo, Aceitunas Negras, Santa Isabel Pulpa de Cerdo . Dinner: Colun Queso Ranco, PF Salame Tipo Italiano, Aceitunas Negras, San Jorge Hamburguesa Extra Cerdo. Snacks/Other: Soprole Jalea sin Azúcar. more...
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gaining 0.6 lb a week
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