Weigh In record (no journal entry) for 29 July 2010
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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817 kcal
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Fat: 37.07g | Prot: 48.19g | Carb: 86.08g.
Breakfast: Olive Oil , Fried Egg without Fat, Almonds , Coffee (Brewed From Grounds) . Lunch: Bananas . Dinner: Skinless Turkey Smoked Sausage, Fresh Cut Blue Lake Green Beans, Red Baby Potatoes, Grilled Chicken. Snacks/Other: Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1721 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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