Weigh In record (no journal entry) for 11 June 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1606 kcal
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Fat: 74.62g | Prot: 60.97g | Carb: 190.35g.
Breakfast: Nature's Original Sun Dried Apricots, Quaker Old Fashioned Oats, Ilchester White Stilton with Cranberries, Smucker's Low Sugar Strawberry Preserves, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk. Lunch: Kroger Cobb Salad. Dinner: Apples, Helios Organic Plain Kefir. Snacks/Other: Apples, Clementines, Bananas . more...
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gaining 3.1 lb a week
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