Weigh In record (no journal entry) for 11 June 2019
|
175.2 lb
Lost so far: 13.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1519 kcal
|
Fat: 87.03g | Prot: 87.15g | Carb: 94.65g.
Breakfast: Great Value Half & Half, Starbucks Blonde Roast (Tall), Starbucks Cheese & Fruit Protein Box . Lunch: Kraft Cool Whip Sugar Free, Harris Teeter Blueberries, Strawberries , Firebirds Smoked Chicken Wings , Pompeian White Wine Vinegar, Krinos Oil Cured Olives, Bertolli Extra Virgin Olive Oil. Dinner: Cucumber Salad with Vinegar, Kraft Miracle Whip Dressing, Bunny Bread 100% Whole Wheat Bread, Turkey Breast Meat . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bl2450's weight history
|