|
Man, my legs are sore!! After last night's workout I'm not sure if they can take anymore torture tonight. I'm thinking about walking in the resistance pool a bit maybe.
|
184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1258 kcal
|
Fat: 48.06g | Prot: 67.60g | Carb: 142.77g.
Breakfast: great value creamer, splenda, Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cucumber (Peeled), Avocados, Citrus Flavored Soda. Dinner: Sugar Free Sliced Lemon Creme Cake, turkey bacon, chicken alfredo penne, wheat french bread, Cucumber (Peeled). Snacks/Other: Propel Kiwi-Strawberry Fitness Water. more...
|
|
2660 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|