Weigh In record (no journal entry) for 11 June 2019
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183.0 lb
Lost so far: 1.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1131 kcal
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Fat: 53.89g | Prot: 76.03g | Carb: 86.63g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Post Fruity Pebbles. Lunch: Kraft Miracle Whip Dressing, Subway Tomatoes, Boar's Head Black Forest Deli Ham, Boar's Head Cream Havarti, 100% Whole Wheat Bread. Dinner: Trader Joe's Hass Avocado, Scrambled Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peace Tea Georgia Peach Tea. more...
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gaining 25.2 lb a week
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