Weigh In record (no journal entry) for 11 June 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1642 kcal
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Fat: 63.50g | Prot: 57.00g | Carb: 210.00g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Oreo Chocolate Sandwich Cookies, Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Weight Watchers Home Style Beef Pot Roast. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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skydiverjim's weight history
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