Weigh In record (no journal entry) for 11 June 2019
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1687 kcal
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Fat: 62.82g | Prot: 83.98g | Carb: 194.06g.
Breakfast: Andechser Natur Bio Trinkjoghurt Mango-Vanille, TiP Schoko Müsli, Vollkornbrot, Doppelherz Omega-3, TiP Süßstoff Tabletten, Espresso, LaVita Lavita, Milch 1,5%, Das Gesunde Plus Magnesium Brausetablette. Dinner: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Fladenbrot. Snacks/Other: Aldi Mousse Au Chocolat, Erdbeeren, Espresso, TiP Süßstoff Tabletten. more...
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gaining 2.6 lb a week
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