Hawkey4077's Journal, 11 June 2019

197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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612 kcal

Fat: 25.60g | Prot: 28.80g | Carb: 60.80g.   Dinner: AH Runder Gehaktballetjes Hollands. Snacks/Other: Heineken 0,0%. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...