Weigh In record (no journal entry) for 31 December 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2958 kcal
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Fat: 71.95g | Prot: 69.29g | Carb: 518.57g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: House Salad, Cherry Cordials, Sirloin Kabob. Snacks/Other: Coca-Cola Classic (7.5 oz), Cherry Cordials, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3321 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 20 minutes, Driving - 25 minutes, Desk Work - 3 hours, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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