Weigh In record (no journal entry) for 11 June 2019
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191.9 lb
Lost so far: 23.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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985 kcal
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Fat: 31.51g | Prot: 74.75g | Carb: 110.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jam Preserves, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Small Curd Cottage Cheese. Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Bread & Butter Chips Pickles, Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Mixed Vegetables (Frozen), Green Giant Riced Veggies Cauliflower, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Vanilla Fudge. more...
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steady weight
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