Weigh In record (no journal entry) for 11 June 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2628 kcal
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Fat: 246.74g | Prot: 77.80g | Carb: 44.86g.
Breakfast: Coffee, Butter, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Lunch: Beef Tallow (Fat), Earthbound Farm Romaine, Cheddar Cheese, Freshness Guaranteed Ground Beef 73% Lean 27% Fat. Dinner: Butter, Great Value Crunchy Peanut Butter, Great Value Peanut Butter, Hebrew National Beef Franks. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kroger Unsalted Peanuts, Cocoa Powder (Unsweetened), Roasted Salted Cashew Nuts. more...
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losing 30.1 lb a week
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