Weigh In record (no journal entry) for 31 December 2012
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226.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2596 kcal
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Fat: 131.66g | Prot: 63.15g | Carb: 254.54g.
Breakfast: Sliced Almonds, Essential Choice Bran Flakes, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Coq10, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins, Fat Free Half & Half. Dinner: Torte Cake, Spinach & Bacon Salad, Meatless Lasagna, White Zinfandel, Dinner Rolls , Butter . Snacks/Other: Roasted Mixed Nuts, Milk Chocolates. more...
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2700 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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