Weigh In record (no journal entry) for 11 June 2019
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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349 kcal
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Fat: 37.56g | Prot: 3.95g | Carb: 3.80g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Almonds. more...
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gaining 8.4 lb a week
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