Weigh In record (no journal entry) for 31 December 2012
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167.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1715 kcal
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Fat: 64.78g | Prot: 58.57g | Carb: 228.03g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Apples, 100 Cal Ritz Snack Mix, Classic Favorites Lemon Herb Chicken Piccata. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Cookie, Milk Chocolate Candies, Cookie, Coffee with Skim Milk, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.7 lb a week
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