Weigh In record (no journal entry) for 11 June 2019
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271.8 lb
Lost so far: 21.4 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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678 kcal
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Fat: 29.90g | Prot: 23.82g | Carb: 82.41g.
Breakfast: Ovo Cozido. Lunch: Continente Rissóis de Carne, Sopa de Espinafres. Snacks/Other: Bananas, Bolo de Cenoura sem Cobertura Glacé. more...
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losing 0.1 lb a week
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