|
Welp, I am going to start taking a walk during the work day. I also haven’t worked out in a few weeks beyond walking my dog, so I guess it is time to get physical.
|
217.2 lb
Lost so far: 31.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1446 kcal
|
Fat: 45.69g | Prot: 49.30g | Carb: 223.90g.
Lunch: Publix Red Bell Pepper, Lemon Juice (Canned or Bottled), Nature Sweet Cherub Tomatoes, Hummus, Cucumber (with Peel), Publix Goat Cheese Crumbled, Quinoa (Cooked), Arugula Lettuce. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
3255 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Yoga - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|