tommyg78's Journal, 31 December 2012

333.4 lb Lost so far: 0 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 82.99g | Prot: 39.35g | Carb: 207.48g.   Lunch: Nacho Cheese Tortilla Chips, peanut butter and jelly sandwich. Dinner: guacamole, queso, tortilla chips. Snacks/Other: Sparkling Apple Cider, Movie Butter Popcorn, Tollhouse chocolate chip cookies, gala apple. more...

3867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...