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Didn't sleep well. Not enough water. Two huge workouts.
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231.5 lb
Lost so far: 44.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1265 kcal
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Fat: 80.72g | Prot: 80.65g | Carb: 67.25g.
Breakfast: Coleslaw, Almonds, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks, Omega 3 Fish Oil. Lunch: Avocados, Cabbage, Reduced Fat Mayo with Olive Oil, Onions, Cucumber (with Peel). Dinner: Organic Brown Eggs (Large), Psyllium Husks. more...
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4272 kcal
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Activities & Exercise:
Sparring - 50 minutes, Kickboxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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