Weigh In record (no journal entry) for 11 June 2019
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132.2 lb
Lost so far: 5.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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985 kcal
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Fat: 32.20g | Prot: 89.07g | Carb: 112.48g.
Breakfast: Fage Total 0% Greek Yogurt, Nabisco Premium Saltine Crackers Original Minis, Parmesan Cheese (Grated) , Cabbage Soup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Parmesan Cheese (Shredded), Cabbage Soup, Fage Total 0% Greek Yogurt, Fresh & Easy Pico De Gallo. Snacks/Other: Nonfat Latte Coffee, Fage Total 0% Greek Yogurt, Raw Vegetable, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.2 lb a week
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