Weigh In record (no journal entry) for 11 June 2019
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129.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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586 kcal
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Fat: 14.05g | Prot: 22.16g | Carb: 95.29g.
Breakfast: Melón. Lunch: Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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