|
well almost back down to where I was. feel like I lost two weeks. hopefully lose those two more pounds this week and a bit more. still on my puffers so maybe when I'm off them I will see a drop.
|
248.4 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1113 kcal
|
Fat: 79.85g | Prot: 73.36g | Carb: 24.57g.
Breakfast: Kirkland Signature Almonds, Half and Half Cream, Silk True Almond Unsweetened, Strawberries, Rhubarb, President's Choice Avocado Chunks, Coffee, Half and Half Cream. Lunch: Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Dinner: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Subway Tomatoes, Black Diamond Cheese Stick, Cucumber (with Peel), Ground Beef (Frozen Patties, Cooked, Broiled). more...
|
losing 3.5 lb a week
|