Weigh In record (no journal entry) for 11 June 2019
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1488 kcal
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Fat: 46.36g | Prot: 188.83g | Carb: 81.38g.
Breakfast: Quaker Instant Oatmeal - Regular, Market Pantry 100% Liquid Egg Whites. Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Fresh Attitude Spring Mix Salad, Smithfield Pork Tenderloin, Skinless Chicken Breast. Dinner: Grilled Chicken Breast, Fresh Selections Broccoli Florets. Snacks/Other: Great Value Original Beef Jerky, Planters Dry Roasted Peanuts, Planters Whole Cashews, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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losing 11.2 lb a week
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 Comments
These are the things that I’m beginning to realize are little victories. I weighed in the other day at 209lbs. My wonderful wife and I went to the city for the the day on Sunday and I ate some really good food. I was aware of what I was doing and didn’t allow myself to go crazy, but I didn’t deny myself either. I woke up on Monday, stepped on the scale, and saw I gained almost 2 lbs. That normally would have been very discouraging to me, but I just went right back to my diet and lost the 2 lbs. this morning. This is going to be a journey and for the first time I’m going to take it slow and appreciate the scenery on the way there!
11 Jun 19 by member: Eggroll77
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11 Jun 19 by member: Erquiaga
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