Weigh In record (no journal entry) for 29 July 2010
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165.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1844 kcal
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Fat: 48.68g | Prot: 135.81g | Carb: 215.06g.
Breakfast: Amplified Mass XXX, Milk (Fat Free or Skim, Calcium Fortified), bananas. Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Mixed Salad Greens, Chicken breast. Dinner: Chicken Salad. Snacks/Other: g2 gatorade, Nourishing Food Bar - Super Protein. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Jump Rope - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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