Weigh In record (no journal entry) for 31 December 2012
|
212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1362 kcal
|
Fat: 22.51g | Prot: 58.94g | Carb: 235.96g.
Breakfast: Vietnamese Shrimp Roll, Vietnamese Shrimp Roll, Fuji Apples, Asian Grilled Chicken Salad (includes Asian Dressing), Fuji Apples, Fuji Apples, Caffe Misto (Venti), Perfect Oatmeal. Dinner: Won Ton Soup (Wonton), Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkellner's weight history
|