Weigh In record (no journal entry) for 11 June 2019
|
322.2 lb
Lost so far: 63.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1747 kcal
|
Fat: 35.25g | Prot: 71.80g | Carb: 302.61g.
Breakfast: Lipton Brisk Raspberry Iced Tea, Dunkin' Donuts Plain Bagel. Lunch: Lipton Brisk Lemon Iced Tea (Bottle), Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti with Meat Sauce (Entree). Dinner: Publix Veggie Wrap. Snacks/Other: Sweet Cherries, Pepsi Pepsi (20 oz), Water, Turkey Hill Diet Iced Tea. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|