Weigh In record (no journal entry) for 31 December 2012
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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733 kcal
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Fat: 37.07g | Prot: 41.47g | Carb: 24.23g.
Breakfast: Cherry Tomatoes, Extra Virgin Olive Oil, Serrano Pepper, Baby Spinach, Red Onions, Bell Peppers, Mushrooms, Spiced Apple Cider Herb Tea, Poached Egg, Provolone Cheese Slices. Snacks/Other: Brandy, 1% Fat Milk. more...
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losing 7.0 lb a week
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