Weigh In record (no journal entry) for 11 June 2019
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198.2 lb
Lost so far: 31.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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809 kcal
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Fat: 18.22g | Prot: 48.95g | Carb: 120.87g.
Breakfast: Nasi Goreng. Lunch: Pepper Lunch Pepper Chicken Rice. Dinner: Roti Panggang. more...
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losing 5.4 lb a week
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ladyllvn's weight history
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