Weigh In record (no journal entry) for 11 June 2019
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142.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1274 kcal
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Fat: 32.95g | Prot: 145.95g | Carb: 117.00g.
Breakfast: Fairlife high protein-chocolate, Friendship Dairies 1% Lowfat Cottage Cheese, Nature's Own Light Wheat Bread. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Celery, Sam's Club Orange Bell Pepper, Taylor Farms Shredded Red Cabbage, Dole Shredded Lettuce. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: Fairlife high protein-chocolate, Sam's Club Orange Bell Pepper, Great Value Chopped Walnuts, Sue Bee Honey, Chiquita Banana. more...
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2238 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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