Weigh In record (no journal entry) for 11 June 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1531 kcal
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Fat: 67.46g | Prot: 115.61g | Carb: 115.42g.
Breakfast: Mirtilos, Banana, Abacate, Canela, Clara de Ovo Cozida, Nacional Papas de Aveia com Canela. Lunch: Abacaxi, Continente Espinafre Baby Leaf, Cenouras Cozidas, Pingo Doce Atum em Água (Enlatado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Cem Porcento Mix de Sementes, Queijo Fresco, Amêndoas. more...
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1935 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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