Weigh In record (no journal entry) for 11 June 2019
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165.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2229 kcal
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Fat: 64.89g | Prot: 155.13g | Carb: 262.72g.
Breakfast: Egg White, Egg. Lunch: Mustard, Sprouts Farmers Market Oven Roasted Turkey Breast, Pickles, Great Value Romaine Lettuce, PopCorners Popped Corn Chips - Sea Salt, Great Value Romaine Lettuce, Sprouts Farmers Market Roast Beef, Sprouts Farmers Market Multi-Grain Bread. Dinner: Heinz Tomato Ketchup, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Yogurtland Plain Tart Frozen Yogurt, Bulletproof Upgraded MCT Oil, Blueberries , Strawberries, Coffee, Bananas, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Baby Spinach, Apple Banana, Cilantro, Honey, Ginger, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). more...
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gaining 1.8 lb a week
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