Weigh In record (no journal entry) for 11 June 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2092 kcal
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Fat: 65.37g | Prot: 96.65g | Carb: 299.07g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Coffee, RxBar Peanut Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, GT's Organic Raw Gingerade Kombucha, Quaker Rice Cakes - Lightly Salted, StarKist Foods Tuna Creations Ranch, Blueberries. Dinner: Sweet Roll, Papa John's 16" Original Crust Pizza - Pepperoni, Mushrooms, Spinach, Cherry Tomatoes, Cabbage. Snacks/Other: Western Family Cinnamon Bears, Larabar Lemon Bar, Calavo Avocado, Thomas' Bagel Thins - Everything, Boiled Egg, Apples. more...
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losing 2.0 lb a week
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