Weigh In record (no journal entry) for 31 December 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1446 kcal
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Fat: 43.45g | Prot: 62.13g | Carb: 214.38g.
Breakfast: Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Lunch: Light Fantastic Cheese Fantastico Dressing, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds) . Dinner: Butter, Veggie Breakfast Sausage Patties, Good Seed Light Bread, Fat Free Swiss Cheese Singles. Snacks/Other: 21 Whole Grains Light, Pumpkin Bread, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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