Weigh In record (no journal entry) for 11 June 2019
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1218 kcal
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Fat: 42.14g | Prot: 62.49g | Carb: 148.75g.
Breakfast: Chocolate Caliente (en Leche Entera), Colun Leche Descremada, Huevo, Fuchs Pan Integral Light Multigrano. Lunch: Arroz Blanco, Huevo. Dinner: Chef Aceite Maravilla, Arroz Blanco, Zanahoria, Huevo, Acelga, Sadia Pan de Queso . Snacks/Other: Fruna Serranita. more...
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losing 2.1 lb a week
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