BBaasch's Journal, 31 December 2012

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 11.10g | Prot: 85.67g | Carb: 165.53g.   Breakfast: six star muscle whey protein, six star creatine, centrum, fish oil, skim milk. Lunch: del monte banana. more...

3379 kcal

Activities & Exercise: Circuit Training - 8 minutes, Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 33 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...