Weigh In record (no journal entry) for 11 June 2019
|
151.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
990 kcal
|
Fat: 38.27g | Prot: 53.88g | Carb: 109.66g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kepekli Ekmek. Lunch: Eti Form Kepekli Light , Dardanel Ton Klasik. Dinner: Baktat Yarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Kepekli Ekmek, Altınkılıç Kefir Sade, Elma. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|