MMDuff10's Journal, 11 June 2019

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 59.56g | Prot: 18.75g | Carb: 102.31g.   Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Keto Cafe Ketogenic Coffee. Dinner: Mac's Original Pork Skins, Cinnamon, Country Crock Churn Style, Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Grey Goose Vodka. more...

2255 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Workout - 20 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 13 minutes, Resting - 10 hours and 22 minutes, Desk Work - 6 hours. more...