Weigh In record (no journal entry) for 31 December 2012
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1296 kcal
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Fat: 54.95g | Prot: 52.33g | Carb: 157.03g.
Breakfast: Aria Women's Protein (Designer Whey), Chia Seeds, Greek Yogurt, Nature's Three Berries, Water, Spinach, Bananas, Natural Yogurt Spread, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Marie Callendar's Creamy Mushroom Chicken Pot Pie. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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1721 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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