Weigh In record (no journal entry) for 11 June 2019
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149.0 lb
Lost so far: 150.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1412 kcal
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Fat: 15.98g | Prot: 115.23g | Carb: 186.47g.
Breakfast: Egg White, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Strawberries, Kroger Carbmaster Strawberry Colada Yogurt, Pineapple, Friendly Farms Unsweetened Almond Milk, Great Value Egg Makers. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Grapes, Tostitos Medium Salsa, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Mangos, Dole Romaine Lettuce, Yellow Sweet Peppers, Lentil ham veggie soup 6-6, Chef Buddys Southern Slaw. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin), Member's Mark Pulled Pork, T. J. Farms Stir Fry Blend, Carrots. Snacks/Other: Coors Keystone Light Beer, Pineapple. more...
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2888 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Shopping - 1 hour, Cooking - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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