Weigh In record (no journal entry) for 11 June 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1905 kcal
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Fat: 89.64g | Prot: 127.39g | Carb: 147.72g.
Breakfast: Ortiz Bonito del Norte en Aceite de Oliva, Casa Tarradellas Espetec, Tostadas, Tortilla de Huevo. Lunch: Hacendado Gelatina de Yogur 0% Lima-Limón, Mercadona Mini Chapata, Guiso de Lentejas, Hacendado Gazpacho Tradicional. Dinner: Mercadona Mini Chapata, Hacendado Gelatina de Yogur Fresa, Ortiz Bonito del Norte en Aceite de Oliva, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Mercadona Mini Chapata, Carrefour Mejillones en Escabeche. more...
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gaining 0.2 lb a week
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