Weigh In record (no journal entry) for 11 June 2019
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186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1501 kcal
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Fat: 67.57g | Prot: 77.72g | Carb: 148.84g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light. Lunch: Frango (Empanado e Frito), Linguado Empanado Frito, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida. Dinner: Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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3482 kcal
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Activities & Exercise:
Hiking - 2 hours and 21 minutes, Desk Work - 8 hours, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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