Weigh In record (no journal entry) for 31 December 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2603 kcal
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Fat: 79.91g | Prot: 104.72g | Carb: 308.13g.
Breakfast: Cheerios, Orange Juice, Milk (Nonfat). Lunch: potato salad, chicken sandwich. Dinner: brussel sprouts, flat bread, mashed potato, lamb shank. Snacks/Other: Pumpkin Pie, white wine, starbucks grande non-fat white hot chocolate, apple pie. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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